Last week before running the Cursa Barri de Sant Antoni I showed Bea the official shirt that comes with every race I have registered for here in Barcelona. She asked my why I dont wear it to the race and I said that it is lame to do that, it is just for wannabe runners, […]Read more "Wearing the Race Shirt during the day of the race."
1. Plan on having 2-4 glasses of wine 2. Take your bike (or jog or walk) towards a wine store 3. Meander till you have spent enough energy to make up for the booze. 4. Consider a backpack, or don’t bring a water bottle 5. Enjoy and try not to finish the whole […]Read more "The proper way to enjoy a red"
Well, I wasn’t a complete idiot smoking for twenty years. Obviously, I liked a lot about it. What I liked most: A cigarette in the morning paired with a coffee is great. A cigarette with a drink is great too A cigarette after sex, perfect A cigarette after a long commute is almost mandatory I really didn’t (and […]Read more "Smoking. Is it worth quitting?"
OK, you have just decided to quit smoking or decided to quit eating junk food or both. You are feeling good. Perfect. Then, five minutes go by and you really don’t know what to do with all the extra time on your hands. Nail biting? Picking your nose? That takes about 4-5 minutes, max. You figure […]Read more "So you think you can run?"
Getting older never suited me. At 30, people would think I was 25, at 35 they would say I looked 28. However when I was 40, people started to say that I looked 40. I decided to change a few things in my life. Waking up in the morning with a sore back and getting […]Read more "Let’s Get Started"