Being sick during training, or missing runs can feel like the end of the world to many of us. The running schedule is not a lenient creature, it glares at us in disdain every time we cannot add a tick to a day, or plug in our miles or transfer data to it from our […]Read more "Obsessed with the marathon training schedule."
Last week before running the Cursa Barri de Sant Antoni I showed Bea the official shirt that comes with every race I have registered for here in Barcelona. She asked my why I dont wear it to the race and I said that it is lame to do that, it is just for wannabe runners, […]Read more "Wearing the Race Shirt during the day of the race."
1. Plan on having 2-4 glasses of wine 2. Take your bike (or jog or walk) towards a wine store 3. Meander till you have spent enough energy to make up for the booze. 4. Consider a backpack, or don’t bring a water bottle 5. Enjoy and try not to finish the whole […]Read more "The proper way to enjoy a red"
It is always good to test yourself every so often to see either how far you have come along or how crappy you are doing. A 10K run at full stream will not only give you a great indication but is also a great workout. The best way to do this is by signing […]Read more "Jurmala Beach 10K time trial – The beach is for fun."
Well, I wasn’t a complete idiot smoking for twenty years. Obviously, I liked a lot about it. What I liked most: A cigarette in the morning paired with a coffee is great. A cigarette with a drink is great too A cigarette after sex, perfect A cigarette after a long commute is almost mandatory I really didn’t (and […]Read more "Smoking. Is it worth quitting?"
OK, you passed that first hurdle and are actually capable of being able to run. Congratulations. Now, running will become a routine and that often comes hand in hand with boredom which leads to lack of motivation which leads to, you know where this is heading. However, you might be the type of guy who simply enjoys […]Read more "Staying Motivated"