Staying Motivated

OK, you passed that first hurdle and are actually capable of being able to run. Congratulations. Now, running will become a routine and that often comes hand in hand with boredom which leads to lack of motivation which leads to, you know where this is heading. However, you might be the type of guy who simply enjoys […]

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So you think you can run?

OK, you have just decided to quit smoking or decided to quit eating junk food or both.  You are feeling good. Perfect.  Then, five minutes go by and you really don’t know what to do with all the extra time on your hands.  Nail biting? Picking your nose? That takes about 4-5 minutes, max. You figure […]

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