Taking place three weeks before the Riga Marathon, this is a great way to test how much you have progressed in your training. There are several distances you can participate in. If you are planning on running the Marathon in May, then give a try at the half marathon. I wouldn’t go all out on this race […]Read more "BIKERNIEKU HALF MARATHON 27 APRIL 2014"
Life Hacking I never liked how that sounded. It is almost as if life is some kind of obstacle or a nuisance and you need to circumvent it. Forget about the fact that usually these “great” tips are more trouble than the supposed convenience you have created. If your view of life is that […]Read more "Stuff I don’t like (this week) and should be changed or eliminated."
Marathon Training Lowers Heart Disease Risk In Middle-Aged Men http://zite.to/OYAbPBRead more "It might feel like you are going to have a heart attack when you go on a run…"
It is always good to test yourself every so often to see either how far you have come along or how crappy you are doing. A 10K run at full stream will not only give you a great indication but is also a great workout. The best way to do this is by signing […]Read more "Jurmala Beach 10K time trial – The beach is for fun."
Most people who enjoy running and especially those who are training for an event, usually pick a day to do a long run or at least some more distance than their regular run. Weekends, obviously, are the most common day for this type of run. You don’t rush through your long runs and you try […]Read more "20K long run in the cold."
Best headphones for running http://zite.to/1gr8kl8Read more "Tired of waiting half your run fidgeting with your headphones?"
Riga is a great city for running. The streets are wide and there are lots of parks. You can run anywhere. Only the old town with its old cobble stone roads (and sidewalks) might not be the best place for a run. This loop, I often take, is a good way to get in some […]Read more "A 10K scenic run by the shores of the Daugava River in Riga"