They told me that i should run at a pace that allows me to have short conversations, Does "Help, Im dying count?" #running #marathon — Panagiotis Lianos (@runmanrunman) April 25, 2015Read more
The Challenge Are you a fan, a big fan, of 10K races? Does the idea of trying to endure a long series of races throughout a year entice you? If yes, and you live in Barcelona, you are in luck. There is a competition known as the BCN 10K CHALLENGE . It is a series […]Read more "Barcelona 10K Challenge"
Running won’t pay the rent so I would like to inform you all about my new company, created by me and my great friend and colleague called Winzyweb. In a nutshell, we renovate webpages. If your page is dull or you are envious of features in newer websites, or if your just plain hate […]Read more "Winzyweb – win a free website makeover"
The is the first race of the 10K Barcelona Challenge series. A new entry in the competition, raising the number of races needed to complete challenge by one. As the name implies, it takes place outside the famous Camp Nou Stadium home of the best team to ever grace the planet. About 3.500 runners gathered for […]Read more "Cursa Barca 10K – For those who like anything Barca"
1. Plan on having 2-4 glasses of wine 2. Take your bike (or jog or walk) towards a wine store 3. Meander till you have spent enough energy to make up for the booze. 4. Consider a backpack, or don’t bring a water bottle 5. Enjoy and try not to finish the whole […]Read more "The proper way to enjoy a red"
Aside from dreams, facebook, customer service woes, and pets, listening to someone talk about their sports injury has to be one of the most boring topics of conversation. I won’t write about mine on this post, but you can read about it here (I really tried to make it as entertaining as possible). Runners get […]Read more "Injury etiquette"