Taking the stress from work and dumping it on the pavement and not on your family. During a run after work you can rethink all the “I should have done this,” or “I will do this tomorrow” that your work leaves you with at the end of the day. You won’t solve all your problems, […]Read more "6 ways running can benefit your family life"
The obvious answer is “of course it does!” Especially if you ask the person who is busy looking after the kids and cooking while you are shuffling along the park enjoying the scenery. I am not going to deny the meditative quality of running and the often needed solitude a sixty minute run can give […]Read more "Does running count as personal time?"