1. Plan on having 2-4 glasses of wine 2. Take your bike (or jog or walk) towards a wine store 3. Meander till you have spent enough energy to make up for the booze. 4. Consider a backpack, or don’t bring a water bottle 5. Enjoy and try not to finish the whole […]Read more "The proper way to enjoy a red"
Life Hacking I never liked how that sounded. It is almost as if life is some kind of obstacle or a nuisance and you need to circumvent it. Forget about the fact that usually these “great” tips are more trouble than the supposed convenience you have created. If your view of life is that […]Read more "Stuff I don’t like (this week) and should be changed or eliminated."
Taking the stress from work and dumping it on the pavement and not on your family. During a run after work you can rethink all the “I should have done this,” or “I will do this tomorrow” that your work leaves you with at the end of the day. You won’t solve all your problems, […]Read more "6 ways running can benefit your family life"
The obvious answer is “of course it does!” Especially if you ask the person who is busy looking after the kids and cooking while you are shuffling along the park enjoying the scenery. I am not going to deny the meditative quality of running and the often needed solitude a sixty minute run can give […]Read more "Does running count as personal time?"