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over 40 and balancing family, fitness and fun

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family

The proper way to enjoy a red

  1. Plan on having 2-4 glasses of wine   2.  Take your bike (or jog or walk) towards a wine store   3. Meander till you have spent enough energy to make up for the booze.   4. Consider a backpack, or don’t bring a water bottle 5. Enjoy and try not to finish the whole […]

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