Wake up early. Exercise. Visualize – Spend 10 minutes a) thinking about what I have and how lucky and grateful I am and b) visualizing where I want to be, what I want to achieve. Read news, both local and world. Make a NOT TO DO list. Make a TO DO list. Tackle the most […]Read more "Things to do every morning"
1. Plan on having 2-4 glasses of wine 2. Take your bike (or jog or walk) towards a wine store 3. Meander till you have spent enough energy to make up for the booze. 4. Consider a backpack, or don’t bring a water bottle 5. Enjoy and try not to finish the whole […]Read more "The proper way to enjoy a red"
Sometimes I wonder why I bother with the running. Tomorrow is the biggest running event in Latvia and I have a slight fever, a head cold, and my left hamstring is feeling like a banjo. I would recommend myself to just stay home tomorrow. Instead, I have told myself and others that I will go and […]Read more "Day before the race"
Aside from dreams, facebook, customer service woes, and pets, listening to someone talk about their sports injury has to be one of the most boring topics of conversation. I won’t write about mine on this post, but you can read about it here (I really tried to make it as entertaining as possible). Runners get […]Read more "Injury etiquette"