Marathon Training Lowers Heart Disease Risk In Middle-Aged Men http://zite.to/OYAbPBRead more "It might feel like you are going to have a heart attack when you go on a run…"
It is always good to test yourself every so often to see either how far you have come along or how crappy you are doing. A 10K run at full stream will not only give you a great indication but is also a great workout. The best way to do this is by signing […]Read more "Jurmala Beach 10K time trial – The beach is for fun."
Most people who enjoy running and especially those who are training for an event, usually pick a day to do a long run or at least some more distance than their regular run. Weekends, obviously, are the most common day for this type of run. You don’t rush through your long runs and you try […]Read more "20K long run in the cold."
Best headphones for running http://zite.to/1gr8kl8Read more "Tired of waiting half your run fidgeting with your headphones?"
I am from greece and work at the greek embassy in Riga, Latvia. I remember when I first arrived I heard about these “protesters” who would go around with signs outside of various Embassies. However, instead of expressing their grievances against a country they carried signs saying something nice. One day I heard some commotion […]Read more "A Great Runner’s Meal – Greek Salad"
Well, I wasn’t a complete idiot smoking for twenty years. Obviously, I liked a lot about it. What I liked most: A cigarette in the morning paired with a coffee is great. A cigarette with a drink is great too A cigarette after sex, perfect A cigarette after a long commute is almost mandatory I really didn’t (and […]Read more "Smoking. Is it worth quitting?"