20K long run in the cold.

Most people who enjoy running and especially those who are training for an event, usually pick a day to do a long run or at least some more distance than their regular run.  Weekends, obviously, are the most common day for this type of run.  You don’t rush through your long runs and you try […]

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Smoking. Is it worth quitting?

Well, I wasn’t a complete idiot smoking for twenty years.  Obviously, I liked a lot about it. What I liked most: A cigarette in the morning paired with a coffee is great. A cigarette  with a drink is great too A cigarette  after sex, perfect A cigarette  after a long commute is almost mandatory I really didn’t (and […]

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