So you think you can run?

OK, you have just decided to quit smoking or decided to quit eating junk food or both.  You are feeling good. Perfect.  Then, five minutes go by and you really don’t know what to do with all the extra time on your hands.  Nail biting? Picking your nose? That takes about 4-5 minutes, max. You figure […]

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Let’s Get Started

Getting older never suited me.  At 30, people would think I was 25, at 35 they would say I looked 28.  However when I was 40, people started to say that I looked 40.  I decided to change a few things in my life.  Waking up in the morning with a sore back and getting […]

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